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Power Burpee Exercise
Here is a great workout brought to us by Nutrie’s co-creator Kim Lyons that you can do any where you have a little bit of space. This workout may be a bit difficult to do after first but after doing...
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Pop Squat Exercise
Steps A. Start with your feet and knees together, then squat down halfway into a close squat. B. From here, jump your feet apart into a wide basic squat, then right back together in close squat (A)....
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Balance Booty Burner Exercise
Steps A. Stand with your feet together and hold a pair of dumbbells at your sides. B. Do a reverse lunge with your left leg. C. Straighten your legs, then pick your left foot up off the ground and...
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Lying Glute Stretch Exercise
Here is another fantastic exercise you can do from the comfort of home. Make sure you focus on using proper technique and doing the stretch slowly. The Steps A. Lie on your back with your knees bent...
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Bridge Exercise
The Steps A. Lie on your back with your arms along your sides, your knees bent, and your feet flat on the floor, about 12 inches apart. B. Squeeze your glutes and hamstrings to lift your hips into the...
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Plyo Squat Exercise
The Steps A. Stand with your feet hip-width apart and parallel, your arms at your sides with your elbows bent. B. Lower into a basic squat, bringing your arms down by your sides. C. When your thighs...
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Reach-For-The-Sky Crunch Exercise
Steps A. Lie on your back with your legs straight and lifted over your hips and your arms extended straight up, your fingers pointing toward the ceiling. B. Reach with straight arms towards your toes,...
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Balancing Biceps Exercise
Steps: A. Stand with your feet and knees together and hold a pair of dumbbells in front of your thighs, palms facing away from you. Shift your weight to your left side and lift your right foot off...
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Crouching Stretch Exercise
Step: Stand with your feet double hip-width apart, your toes and knees turned out slightly on the diagonal, and squat down until your thighs are parallel to the floor. Your knees should be over your...
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Top Five Chest Moves To Create A Strong Upper Body
If you’re looking to improve your lower body strength and power, you must make sure you don’t overlook the top chest exercises to include in your workout plan. Far too many people are not paying...
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